At Headspace, we thrive on guiding you to discover tranquility, even amidst life's most turbulent moments. We believe in fostering a community where love and acceptance flourish, embracing diversity in race, age, ethnicity, gender, and sexual orientation. Our mission is to provide everyone with the tools they need to find their inner calm, creating a safe space where every individual feels valued, understood and not only explore your journey and self, but realize you are far greater than you know. Together, we can cultivate resilience and promote peace, allowing each person to shine in their unique light. Accepting most insurances and offering both in person and telehealth appointments.
Why Choose Headspace, LLC
How It Works
The three stages of counseling process is a structured and planned way to move towards the direction of the desired outcome you are seeking and reach an ultimate positive change in behavior.
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The initial stage - or the initial disclosure. The first stage of counseling is centered around establishing therapeutic alliance and a positive rapport with each other. We work towards establishing a professional relationship of trust so that the client has confidence with us and the counseling procedure as whole.
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The middle stage - or the in depth exploration stage of counseling process.
In this stage of counseling we go over the unaddressed thoughts and unexpressed emotions that are related to the problem. We help you gain a deeper insight into the problem and understand the various other factors that are related to the persistence and perseverance of the problem. -
The final stage of the counseling process is also known as commitment to action or the last stage. This stage is centered around goal achievement. The clearly stated and well established goals are checked in terms of progress and the counseling process is taken forward to attain the goals. A plan of action is devised by you in facilitation with the us to overcome any hurdles in reaching the desired goal. We help you develop strategies that aid in solving the underlying problem effectively and efficiently.